Tuesday, June 1, 2010

The War on Frumpiness: Weight Issues and Self Confidence

One of the things that frequently contributes to feelings of frumpiness for me is knowing I'm a few (OK, quite a few) pounds over optimal for my body. It makes clothes shopping a hassle and getting dressed to go somewhere a chore. When I'm conscious of every bump and bulge, it's hard to walk tall and be confident. One thing leads to another, and pretty soon I'm wearing baggy clothes to cover up and blowing off putting on makeup or jewelry. I develop a "why bother" attitude and let myself go. This is a sure path to frumpdom.

The good news is that summer is the ideal time to deal with your body. Some of the best things about summer work on your behalf. How hard is it to eat a piece of grilled meat and a big salad, have a nice glass of iced tea with lemon, and finish off with a big slice of ice cold watermelon? Congratulations. You just had an awesome diet meal. Fresh fruits and vegetables are low in fat and calories and loaded with antioxidants. Lean grilled meats provide protein to build muscle and are great for your hair and skin. Wanting something sweet besides fruit? Ice pops are low cal and low fat too. Juice bars are a little higher but have more going for them nutritionally. Italian ice is easy on the hips as well.

It's also an easy time to get active. Go swimming, walking or play with the kids in the yard. It's a great time to be outdoors and moving around. Just make sure you don't overdo the sun and heat and that you stay hydrated.

While we're making positive strides on the bumps and bulges, let's talk about attitude. One of my favorite movies is The Last Holiday. In that movie, Georgia Byrd, played by Queen Latifah,  goes from a quiet, plain, frumpy woman slogging through life to a vibrant, exciting woman who had decided to embrace life and milk it for all it's worth. The transformation is startling. I love the part when she goes shopping and is trying on a ton of different looks. When she finishes, she is stunning and is turning heads when she walks into the room. She carries herself with grace and style and confidence despite the fact that she's not a size 2.

We can do the same thing. We may not be able to walk in an expensive shop and tell them to make us over, but we can find attractive clothing within our own budget and wear it with confidence. What changes are you making in your war on frumpiness?

1 comment:

Janna said...

I try to put on make up every day even if I'm not going anywhere. It helps me feel like a girl.